Recipes

Zucchini Spaghetti

I'm telling you that this dish doesn't taste like you're on a diet. Having tomatoes and mushrooms as free vegetables makes this meal possible. This recipe results in four servings.

Ingredients

  • 4 zucchini - 16 oz total
  • 1 pound Lean Ground Chicken, Turkey or Beef
  • 2 cups Sliced Mushrooms
  • 1 cup of Diced Red Onion
  • 1 can of Sugar Free Tomato Sauce
  • 2 cans diced tomatoes
  • 2 packets of Stevia
  • Oregano
  • Minced Garlic
  • Thyme
  • Rosemary
  • 1 Bay leave
  • Salt
  • Pepper
  • Cilantro

Put all ingredients except the zucchini into a crock pot and cook for 2 hours.

Each of the spices probably should be less than 1/2 a teaspoon, but I will leave this up to your personal tast.

Spiralize the zucchini and throw it into the pot at the very end.

This is a 4 serving recipe. It freezes well and can be reheated for future meals.

Ballantyne Weight Loss Center at Gallagher Chiropractic and Wellness

Leave a Reply

Your email address will not be published.