Recipes

Feast Day Smoothie

If you want to load the most healthy way we know, Try adding a couple of these smoothies to your day. This results in a large smoothie, around 24 ounces, but because it's a smoothie, it's considered partially digested and wouldn't be near as taxing to your GI tract as eating solid food for all of these calories.

Ingredients:

  • 1 Cup of Raw Cashews
  • 1/4 Cup of Nut Butter
  • 2-4 Dates
  • 1 1/2 Cups of Full Fat Almond Milk
  • Meal Replacement Protein Powder of your Choice
  • 2 Heaping Tablespoons of Raw Cocoa Powder

The cashews and dates should be soaked in water in the refrigerator overnight.

Pit the dates and combine all ingredients in a Vitamix or other blender until smooth. Add extra Almond milk if desired for a shake that's not so thick. This smooth results in 1950 calories if you use a meal replacement protein shake of 220 calories.

As you can see, just a couple of these shakes and your loading day because an easy thing to accomplish.