Good Morning,
Remember… Quitters never win, and winners never quit!
The reality is that the choice to be a winner or a quitter is 100% up to you.
The ChiroThin™ team at Ballantyne Weight Loss Center at Gallagher Chiropractic wants you to be a winner. Keep making smart choices and you will reach your goal!
Don’t forget to log your weight as of this morning and remember your drops on time!
Also remember that if you don't lose weight three days in a row, to contact your weight loss consultant at Ballantyne Weight Loss Center for help in getting your weight loss kick started again.
So here's a few reminders of things to make sure you're doing:
- Artificial sweeteners, although they won't inhibit fat loss, it may inhibit toxin loss, which adds to your weight as well. It's simply not clean eating, and if you're going to be restricted for 6 weeks, you should lose toxic waste too, and stick with Stevia, a natural no calorie sweetener if you want to eat clean.
- Tomatos are only a partially free food, so limit your tomato intake. If you decide you want tomatoe soup for example, count ounces as half the actual ounces as your vegetable.
- Because you don't have immediately accessible energy sources, exercise could be a risk and bring on rapid onset fatigue. If you do decide to exercise at your own risk, eat an additional 1/2 oz of protein during your meal prior to cardio exercise for every 100 calories you expect to burn, or an additional 3/4 oz of protein the meal after weight lifting which should occur within 45 minutes.
- No snacking. You're better off having extra free food during your meals to get more full, than snack.
- You need 4 oz protein, 4 oz of vegetables and 4 oz of fruit each meal. Don't miss the fruit and expect you can make it up later. And if you miss fruit or any other of the three within a meal, your results won't be as good as sticking to the plan.
