Follow Tammy Gallagher's 2024 ChiroThin journey. She started at 152.9 pounds and 39.6% body fat, which is just barely in the healthy range for someone her age. Tammy's struggle with weight management the majority of her adult life. She was well over 200 pounds at 5'4" in her twenties. She had high cholesterol, high blood pressure, and was pre-diabetic. In 2011, she developed Crohn's disease, her colon rupture due to the disease, and she has even had a stroke.
She's looking to become healthier and she's sharing her story with you. She's currently on day 38 of her program and her body fat has gone from 51 pounds to 39.6, which is 3
Loading Phase: Day 1
152.9
@ballantyneweightloss Today is DAY 1 on my 6 Weeks to a New You program. I call it 6 weeks to a new you because I am regularly amazed at what can be accomplished in just 6 weeks when you are committed. I plan to eat a low fat, anti-inflammatory, low glycemic diet of lean proteins, fruits and vegetables. Follow me on my journey. I will explain the program and the tools that allow you to have no hunger or cravings and to ensure fat loss versus muscle loss. #zerona #contourlight #bodysculpting #lipo #weightloss #ballantyneweightloss #ballantyne #detox #fastingmimickingdiet #redlightlaser #chirothin ♬ original sound - Ballantyne New You
Loading Phase: Day 2
154.7 - Net change +1.8
@ballantyneweightloss Day two of my 2024 six weeks to a new year weight loss program. The first two days of this very low calorie diet program you over eat. So I don’t start the losing phase of the program until tomorrow. #ballantyneweightloss #ballantyne #weightloss #feast #loading #chirothin #bodytransformation ♬ original sound - Ballantyne New You
Losing Phase: Day 3
157.8 - Net Change +4.9
@ballantyneweightloss Day 3 of my 6-Week Weight Loss Program. I gained 5 pounds on my 2 loading days, and today, I begin the losing phase of my program. The 5 pounds I gained will be lost in 2 days, and I should lose another 4-5 pounds over the next five days. Whenever you follow a VLCD, such as HCG or ChiroThin (a more natural way to get the weight off), you "load" first...filling your healthy fat stores and getting the body to comply with your weight loss. But now for the losing part! #hcg #chirothin #weightloss #ballantyneweightloss #bodycomposition #bodytransformation #ballantyne #charlotteweightloss #charlotte #biggestloser ♬ original sound - Ballantyne New You
Losing Phase: Day 4
154.8 - Net Change +1.9
@ballantyneweightloss Day 4 of my 6-Week Weight Loss Program. I lost 3 pounds in one day. But that's not typical. If you've been watching my journey, you will know that I loaded on days 1 and 2. And that weight gain of 5 pounds usually comes off the first 2 days of my losing phase. So, 3 of the 5 were lost after one losing day phase, and now it's my second losing phase. I thought I'd show you how well the Contour Light body sculpting works. I plan to have a light therapy treatment 2 times weekly to ensure that my weight loss is fat loss. #hcg #chirothin #chirothinbody #ballantyneweightloss #weightloss #bodysculpting #bodycontouring #coolsculpting #lipo #bodycomposition #charlotteweightloss #ballantyne #biggestloser #charlotte ♬ original sound - Ballantyne Weight Loss Center
Losing Phase: Day 5
152.8 - Net Change -0.1
@ballantyneweightloss Day 4 of my six week weight loss program. I’m gonna share with you how exercising during a bery low calorie diet may or may not be appropriate. If you’re following a very low-calorie diet, or a low-carb diet, there are some guidelines you should be following when it comes to exercise. ###ballantyneweightloss##ballantyne##weightloss##chirothin##bodytransformation##bodysculpting##bodycontouring##charlotteweightloss##fitnessmotivation ♬ original sound - Ballantyne Weight Loss Center
Losing Phase: Day 6
151.5 - Net Change -1.6
@ballantyneweightloss Day 6 of my 6 week weight loss program. Today I weighed in at 151.5. I've only been on the losing phase now for 3 full days now and am down 1.6 pounds. Yay. Today I thought I'd share with you my healthy chili recipe. This not only complies with the ChiroThin and HCG diet plans, but it's healthy all the time! #ballantyne #healthyeating #healthyrecipes #weightloss #ballantyneweightloss #longevity #guthealth #bodytransformation #chirothin #hcg #biggestloser ♬ original sound - Ballantyne Weight Loss Center
Losing Phase: Day 7
151.1 - Net Change +1.9
@ballantyneweightloss Day 7 of my 6-week weight loss program. Lost .4 pounds feom yesterday. I’ll take it. However, I learned a lesson regarding 2 factor authentication. A must learn lesson as it will save you some major hassle if your phone stops working. #2factorauthuntication #ballantyneweightloss #ballantyne #googlevoice #bodytransformation #weightloss #chirothin #charlotte #iphone ♬ original sound - Ballantyne Weight Loss Center
Losing Phase: Day 8
150.0 - Net Change -0.1
@ballantyneweightloss Day 8 of my 6 week weight loss program and I'm down 2.9 pounds. I started at 152.9, so 2.9 pounds lost means I lost 1.9% of my weight in a week, and my body fat was healthy to start with! We see people who are overweight lose 2% or more, and people who are obese tend to lose 3%+ in the first week. I do some cardio, and I wanted to share with you what I teach my patients about exercise when you're on a reduced calorie diet. Exercising within heart rate zone 2 is best for fat loss. You can learn more by watching this post! #charlotte #ballantyne #ballantyneweightloss #heartrate #zone2 #chirothin #hcg #weightloss #fatburner #fatlosstips #zerona #redlightlasertherapy ♬ original sound - Ballantyne Weight Loss Center
Losing Phase: Day 9
149.4 - Net Change -1.6
@ballantyneweightloss Day 9 on my 6 week weight loss program and I'm down to 149.4, which means I've lost 3.5 pounds. I just like to remind everyone that the first two days were NOT restricted in calories, and this was my morning weight, so it was a result of 8 total days on the program, and only 6 days on the VLC ChiroThin losing phase. I also want to point out that my body fat was already within the normal range. So, with all of that, 3.5 pounds is really good. Today I share my famous chicken cacciatore, ChiroThin style. I'm half Italian, and there's definitely an Italian influence in this meal. Check it out. #healthyeating #healthyrecipes #chirothin #weightloss #charlotte #ballantyne #ballantyneweightloss #hcg #biggestloser #bodytransformation #recipe #diet ♬ original sound - Ballantyne Weight Loss Center
Losing Phase: Day 10
149.1 - Net Change -3.9
@ballantyneweightloss You're not going to believe this...Day 10 on my 6 week weight loss program and I've lost 5 pounds of fat in 7 days! I'll show you the proof! Full disclosure... days 3-10 are the best weight loss days on the program, so I won't realistically have another week like this, but wow, I'm happy for these results! I'm following the ChiroThin program, and have added light treatment including the Zerona and Contour Light for fat release, providing for greater fat loss during the program. However, I'm already in a healthy fat range so my fat loss is a bit less than those that are overweight or obese. I just want to point out, the ChiroThin program is fabulous, but I have learned many ways to improve on that program, so I am implementing everything into my program. I take remote patients too! #weightloss #weightlosstransformation #chirothin #hcg #bodysculpting #bodycontouring #healthyweightloss #charlotte #ballantyne #ballantyneweightloss #zerona #contourlight #redlight ♬ original sound - Ballantyne Weight Loss Center
Losing Phase: Day 11
148.8 - Net change -4.1
@ballantyneweightloss Day 8 of my 6-week weight loss program. Not only am I updating you on my weight loss, but I am also giving you a tip on one of the healthy recipes that I posted a couple of days ago (chili), but I have a McDonalds/fast food/preservative lesson here that you won't want to miss if you have to eat out regularly. I highly suggest digestive enzymes, especially when eating out. They are a must if you actually want any nutrients for your restaurant food. I'm on a very low-calorie diet with nutritional supplementation to support healthy weight loss. It includes daily time-restricted eating, with only two meals daily within eight hours of each other. Each meal consists of 4 ounces of lean protein, fruits, and veggies. It's an anti-inflammatory, low glycemic diet that provides exceptional weight loss when paired with the ChiroThin nutritional support formula. I'm down 4.1 pounds on day 11. Started at 152.9 and am now 148.4. #charlotte #ballantyne #ballantyneweightloss #weightloss #weightlosstransformation #chirothin #fatburner #fatloss #fastfood #healthyeating #digestion #cleaneating ♬ original sound - Ballantyne Weight Loss Center
Losing Phase: Day 12
148.5 - Net Change -4.4
@ballantyneweightloss Day 12 of my six week weight loss program and I am down 4.4 pounds. I’m on a little bit of a stall at the moment, so I’m going to implement a little pattern interrupt to get my weight loss back on track. The body adapts pretty regularly when you’re on a reduced calorie diet and it begins to be very efficient with how it expends calories, and I’m going to change that up to get off this stall. ##weightloss##ballantyneweightloss##ballantyne##bodytransformation##chirothin##charlotte##hcg##weightlossstall##proteinday ♬ original sound - Ballantyne Weight Loss Center
Losing Phase: Day 13
147.2 - Net Change -5.7
@ballantyneweightloss MEN are the cause of ALL disease! I'm on day 13 of my 6 week weight loss program and have lost 1.3 pounds since yesterday, and a total of 5.7 pounds. But I wanted to share with you why MEN cause all disease, including obesity. And what you can do about it. #functionalmedicine #functionalnutrition #ballantyneweightloss #ballantyne #digestion #weightloss #weightlosstransformation #charlottweightloss #chirothin #hcg ♬ original sound - Ballantyne Weight Loss Center
Losing Phase: Day 14
146.7 - Net Change -6.2
@ballantyneweightloss #stitch with @Ballantyne Weight Loss Center Day 14 on my 6 week weight loss program. I am down 6.2 pounds or 3.9% of my bodyweight which is huge for 14 days. Take a look at how it has changed my body. ##weightloss##ballantyne##ballantyneweightloss##charlotte##bodytransformation##chirothin##bodysculpting##bodycontouring ♬ original sound - Ballantyne Weight Loss Center
Losing Phase: Day 15
146.3 - Net Change -6.6
@ballantyneweightloss Week2-Day 15 of my 6 week weight loss program. Im down 6.6 pounds. 4.3% of my body weight.remember, protein after strength building exercise. #strength #longevity #weightloss #ballantyne #ballantyneweightloss #chirothin #hcg #charlotte #bodytransformation ♬ original sound - Ballantyne Weight Loss Center
Losing Phase: Day 16
146.3 - Net Change -6.6
@ballantyneweightloss Day 16 of my 6-week weight loss program. I didn't lose weight today, but that's okay since I've lost over 2 pounds in the previous three days. So, today, I'm sharing my easy veggies recipe. This is super healthy. The cover photo shows how much food I had for lunch. The entree was my cilantro chicken salad, which you should be able to find posted just a few days ago. The veggies are in this recipe. Look at how full this plate is; it is only about 260 calories. Use any low-glycemic vegetables that you want. If you're not on a weight loss program, try coconut aminos instead of Braggs. This makes four servings. Enjoy!#weightloss #longevity #ballantyne #ballantyneweightloss #chirothin #hcg #recipe #weightlossrecipes #vegetarian #wholefoods #healthyrecipes #healthydiet ♬ Good impression VP company introduction (3 minutes)(983023) - RYOpianoforte
Losing Phase: Day 17
146.0 - Net Change -6.9
@ballantyneweightloss Day 17 of my 6 week program. I’ve lost 6.9 pounds so far, with 3.1 pounds beingnin the last 7 days. Its important toninderstand the fastvweightbloss often isnt healthy weightbloss. I post an update everyday, so follow me to learn how to lose weight the healthy way. #appetite #weight #losing #lean #loss #metabolism #howtoloseweight #fatlosstips #losingweight #weightlosstips #TrendTok #TrendTokApp ♬ original sound - Ballantyne Weight Loss Center
Losing Phase: Day 18
145.0 - Net Change -7.9
@ballantyneweightloss Day 17 of my 6 week program. I’ve lost 6.9 pounds so far, with 3.1 pounds beingnin the last 7 days. Its important toninderstand the fastvweightbloss often isnt healthy weightbloss. I post an update everyday, so follow me to learn how to lose weight the healthy way. #appetite #weight #losing #lean #loss #metabolism #howtoloseweight #fatlosstips #losingweight #weightlosstips #TrendTok #TrendTokApp ♬ original sound - Ballantyne Weight Loss Center
Losing Phase: Day 19
145.4 - Net Change -7.5
@ballantyneweightloss How can you lose over a pound of fat in an hour, all while taking a relaxing nap? This video shows you how. I'm on day 18 of my 6-week weight loss program and I actually gained a little weight (probably water weight). Regardless, I gave myself a lipolysis treatment to ensure I get some results over the weekend. #contour #bodycontouring #transforming #sculpt #abdomen #fatloss #lipo #rinoplastia #plasticsurgery #rinoplastybeforeandafter #zerona #cosmeticsurgery #fatlosstips #wieghtlosstips #weightlossvlog #vlog ♬ original sound - Ballantyne Weight Loss Center - Body Systems Mechanic
Losing Phase: Day 20
Unknown
@ballantyneweightloss Day 19 of my 6-week weightbloss program. I have no idea how much I weigh. We areived to have 8”-1’ of snow we shoveled off our walks, drive and deck last eve, so I certainly got a workout. We planned on snowboarding today but its 18 degrees, and with 20 moh winds the feels like temp is 7. So we’re snowboarding on Sunday which should be awesome so come on over the Beech Mountain Sunday and join me. #holistichealth #wellnessjourney #dietitian #mealprepideas #healthylifestyle #losefat #guthealth #healthymeals #snowboard #skitok #snowboarder ♬ Great for background music(1170027) - MaxRecStudio
Losing Phase: Day 21
Unknown
@ballantyneweightloss Day 20 on my six week weight loss program and I am at Beech Mountain. It’s only 4° right now with a windchill of -14. So I’m not snowboarding and instead this is how I’m getting my exercise. #exercise #strengthandconditioning #fullbody #fitness #weightlossjouney #fitnessjourney #weightloss ♬ Flight of the Bumblebee Chiptune-Style(1373100) - Hiiragi Neon
Losing Phase: Day 22
Unknown
@ballantyneweightloss Day 22 on my 6 week weight loss program and i dont know how much weight I’ve lost sonfat since I,ve been out of town since Thursday evening. But I suspect I’m down a little. We will see tomorrow mornimg. I snowboarded today and made sure to add some additional protein to my dinner to help support my muscle since I’ve worked mybleg muscles pretty significantly today. Check in with me tomorrow to see if Ive lost weight over this weekend. #weightlossjouney #vlog #snowboarding #weightlosstransformation #muscle #excercise ♬ original sound - Body Systems Mechanic
Losing Phase: Day 23
143.7 - Net Change -9.2
@ballantyneweightloss Day 23 in my 6-week weight loss program. I’ve lost 9.2 pounds. This represents 6% of my body weight. Part of the success is ensuring the body systems are in balance, and that includes the nervous system. #chiropractor #holistichealth #weightlossjouney #weightlosstransformation #fatloss #weightlosstips ♬ Walking in a Dream - Muspace
Losing Phase: Day 24
144.3 - Net Change -8.6
@ballantyneweightloss Day 24 on my 6-week weight loss journey, and my weight went up today! What the $@*&! Well...sometimes it's not about fat gain. Sometimes it's an inflammatory response to something going on within. In my case, it looks like a UTI. Uggg:( Fat loss for the past 5 days was actually exceptional. Sometimes when the scale isn't moving, we think we aren't losing fat. But sometimes, it's not that at all. #uti #weightloss #losing #ballantyneweightloss #loss #howtoloseweight #fatlosstips #weightlosstips #weightlossjouney #trending ♬ original sound - Body Systems Mechanic
Losing Phase: Day 25
145 - Net Change -7.9
@ballantyneweightloss Day 25 of my 6 week weight loss program and I have gained almost 2 pounds in 2 days. What the heck is going on? #fatlosshelp #weightlossmotivation #howtoloseweight #weightlossjouney #howtoloseweight #weightloss ♬ original sound - Body Systems Mechanic
Losing Phase: Day 26
145 - Net Change -7.9
@ballantyneweightloss Day 26 of my six week weight loss program and I continue to be in a weight loss stall with no weight loss in the last six days. It’s time to change things up. @prolonfast #prolon #longevity #intermittentfasting #fatlosstips #weightlossjouney #weightlossmotivation #fatlosshelp #weightlossprogress #TrendTok #TrendTokApp ♬ original sound - Body Systems Mechanic
Losing Phase: Day 27
144.8 - Net Change -8.1
@ballantyneweightloss Day 27 on my 6-week weight loss program and im finally off my week long stall. I wanted to explain the SP6 patch by Lifewave…its similar to getting mild accupressure twelve hours a day. Or I like to say its like having daily acupuncture for weight loss. Check it out. #acupuncture #holistichealth #w#wellbeingn#naturalmedicineweight #appetite ♬ original sound - Body Systems Mechanic
Losing Phase: Day 28
144.8 - Net Change -8.1
@ballantyneweightloss Day 28 of my 6-eeek weight loss program and even I, fiunder and owner of a weight loss clinic, functional nutrition practitioner, have stalls when the body is not in balance. This is what I’ doing to attempt to move the scale. #weightloss #protein #diet #healthy #chiropractortiktok #nutritiontips #losefat ♬ original sound - Body Systems Mechanic
Losing Phase: Day 29
143.8 - Net Change -9.1
@ballantyneweightloss Day 29 of my 6 week weight loss program. I started at 152.9 and am bow 143.8, 9 pounds lost, but that is less than what you should expect. UNLESS you are already in a healthy fat range. Meaning, two things are working against me…and the first thing is I was already at a healthy body fat when I started the program. The body becomes more stingy giving it up and second, I have a UTI…meaning my body is not in balanace atm. Nevertheless, I’ll take it! #weightloss #vlog #wei#weightlossjouneyi#weightlossmotivationa#healthjourney ♬ original sound - Body Systems Mechanic
Losing Phase: Day 30
143.4 - Net Change -9.5
@ballantyneweightloss Day 30 on my 6-week weight loss program. I’ve lost 9.4 pounds. Im really hopeful it will be 10 by tomorrow morning. My vlog today is a lottle late beause we had a wicked busy day at the office. Its definitely weight loss season. By the way, love my lashes:) #weightlossjouney #weightloss #weightlossmotivation #weightlossprogress #herbs #healthy ♬ original sound - Body Systems Mechanic
Losing Phase: Day 31
142.8 - Net Change -10.1
@ballantyneweightloss Day 30 of my 6-week weight loss program and it seems I mush have gotten over my UTI because the body is now complying again. Yay. When the bodybis battling something inside, weight loss is difficult if not impossible. #weightlossjouney #weightloss #weightlossprogress #weightlossmotivation #vlog #healthjourney ♬ original sound - Body Systems Mechanic
Losing Phase: Day 32
142.2 - Net Change -10.7
@ballantyneweightloss Day 32 of my six week weight loss program. I’ve lost .6 pounds from yesterday for a total of 10.7 pounds lost in 32 days. I had a major stall with a urinary tract infection and whenever the body isn’t in balance it doesn’t really comply with much of anything else but working on what’s going on inside of the body. So in spite of that UTI I’m still down over 10 pounds, which is ober 7% of my bodyweight. In this daily Vlog, I also review a little bit of my workout routine dor weeking exercise. #exercise #bodyweight #fitnessmotivation #tiktoklovely #mylovelyliar #fatloss #weightlossjouney ♬ original sound - Body Systems Mechanic
Losing Phase: Day 33
141.7 - Net Change -11.9
@ballantyneweightloss Day 33 of my 6-week weight loss program. I lost another half pound from yesterday and have only 9 days remaining on the losing phase of my program. As a functional nitrition practitioner specializing in weight management, gastrointestinal health and autoimmune disease, running through the same program that most of my patients follow is a good way for me to experience and relate to my patients. #losingweight #weightlossjouney #weightlossmotivation #fitnessjourney #wls #bariatricsurgery ♬ original sound - Body Systems Mechanic
Losing Phase: Day 34
141.3 - Net Change -11.6
@ballantyneweightloss Day 34 of my six week weight loss program. I lost another .4 pounds today and I’m excited to be down almost 12 pounds at this point. I want to show you a little blip on my journey that is very evident when you look at this graph. It shows how important it is for the bodies systems to be balanced during the weight loss program. #b#balancedw#wellbeingw#weightlossjouneyv#vlogf#fatlosstipsf#fatlossf#fatlosshelpl#losingweight ♬ House Tour - FASSounds
Losing Phase: Day 35
140.2 - Net Change -12.7
@ballantyneweightloss Day 35 of my 6-week weight loss program. Thabks so much for some of my loyal followers watching my weigh loss journey. I appreciate you more than tou know. #contour #bodysculpting #bodycontouring #fatloss #weightloss #weightlossjouney #vlog ♬ Emotional - Bang Nono
Losing Phase: Day 36
139.9 - Net Change -12.0
@ballantyneweightloss Day 36 of my 6-week weight loss program. I’m now under 140 pounds! Jumping for joy! Ive lost 13 pounds. Yay! #weightlosssuccess #health #fatloss #weightlossjouney #weightloss #chirothin#vlog ♬ show u off - DJ Simmy
Losing Phase: Day 37
140.5 - Net Change -12.5
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Losing Phase: Day 38
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Losing Phase: Day 39
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