If you want to load the most healthy way we know, Try adding one of these pudding recipes to add calories to your day.
Cashew Cream Pudding
This first recipe is for those with a gallbladder and no liver disease. This recipe adds 1000 calories per cup of cashews. So if you need to add 1,500 calories to the day, use 1.5 cups of cashews. If you need 3,000 calories, add 3 cups of cashews:
- 1 Cup of Raw Cashews
- Coconut Milk
- 3-4 Dates or Agave Syrup to Taste
- 2 Heaping Tablespoons of Raw Cocoa Powder (you can substitute vanilla if you prefer)
The cashews should be soaked in as much coconut milk as necessary to cover all of the cashews in the refrigerator overnight.
Pit the dates and also soak them in water overnight.
Combine all ingredients in a Vitamix or other blender until smooth. Add the coconut milk used for soaking the cashews in a quantity you desire to create the consistency you desire.
Avocado Pudding
If you don't have a gallbladder, use this recipe. Medium-chain triglycerides do not need much bile at all to be digested, so this recipe is for those without a gallbladder. We still suggest taking an oxbile supplement to ensure proper digestion, however.
This recipe equates to 958 calories. So if you need to have an extra 1,912 calories to your day, double the recipe.
Place all ingredients into a Vitamix or comparable blender and blend until you get the desired consistency.
2 Avocados
1/2 Cup Raw Cocoa Powder or to Taste
1/4 Cup Agave Syrup or to Taste
2 Tsp of Vanilla
1/2 Cup Coconut Milk
The cream on top can be added by using the recipe above if you like some cashew cream to top off your pudding. However, it is not advised for those without a gallbladder or for those with liver disease.
