Week 2 – Day 12

My personal 6 Weeks to a New You Journey started with me being at a normal BMI, and body fat percentage, so my results will be less than those with additional fat to lose, and even with that being the case, I lost 4.8 pounds in 7 days.

If you're participating in the program, I would love if you shared some of your success on the diet with us all as well by making a comment on any of the blog entries. You can also post questions or recipes on any of the blogs to share with others that will be going through the program.

Ballantyne Weight Loss Center at Gallagher Chiropractic

As great as the ChiroThin™ program is, it is not the only thing that makes it work! The biggest factor is YOU! Remember, YOU are chosing the right HARD to tackel.

In over 90,000 ChiroThin™ patients, we see a common denominator among those people who meet their goal. It is one simple word. Do you know what it is?

Ballantyne Weight Loss Center at Gallagher Chiropractic and Wellness

Belief! It is the belief that you have in yourself. You know…the belief that you can achieve whatever you set your mind to. You have to know with 100% certainty that YOU CAN DO THIS! You got this!

Do not let anyone, especially yourself—underestimate your abilities! You are a powerful person, and attaining your goals requires you to believe that you are worth it…which you are!

What the mind can conceive and believe, it can achieve!