pThis recipe gives you your protein and vegetable serving for the ChiroThin weight loss program, and results in a substantial portion.
Ingredients:
- 1.75 lbs white meet chicken or ground chicken
- 1 head cauliflower (approx 1.75 lbs)
- 2 cans sugar free tomato sauce
- 2 cans sugar free diced tomatos
- 2 cups of sliced mushrooms
- 1 cup of diced red onions
- 2 bell peppers
- 4 Pkt of Stevia
- Minced Garlic
- Oregano
- Basal
- Cilantro
- Salt
- Peper
Put cauliflower florettes in food processor and chop up to create a cauliflower rice consistancy.
If you weren't able to find sugar free tomato sauce, used 2 cans of diced tomatos and blend until it has the consistancy of tomato sauce.
Chop up the chicken into either individual 4 oz pieces if possible, or simply cut it up into fajita sized slices.
Put all ingredients into a crock pot for 2 to 3 hours. I unfortunately have been making this for years and don't know the measurements of the spices, so you'll have to do that on your own according to your own taste.
This makes seven portions for you to use throughout the week. Free portions for later and it still tastes delisch.
